Ever wondered whether meditation might be helpful for your chronic pain?

If you want to try meditation for your chronic pain, but an hour-long class seems daunting or not possible with your condition, this tiny course is for you. It offers short, simple meditations to help relieve pain and explains the concepts behind why each meditation works.

Does this sound like you?

  • You’re living with one or more chronic pain conditions such as fibromyalgia, arthritis, migraines, joint or muscle problems such as RSI, tennis elbow etc.

  • You have chronic pain from past accidents or illnesses that haven’t healed.

  • You’re interested in exploring some complementary therapies to help you manage your pain and navigate your healing journey.

  • You’ve got a sneaking suspicion that you have more control over how your body feels than your doctor’s may have suggested - and you want to explore that a little more.

  • You’re either a complete beginner to meditation, or you’ve got some experiences (this course suits all levels).

What this course will give you

  • Insight

    Insight into how your thinking, self talk and attention can all aggravate and increase pain.

  • Meditations

    A suit of simple meditations to use to help calm your mind, de-escalate pain flares and help your body to heal.

  • Connection

    Greater connection to your body and its needs.

  • Guidence

    A guide to the lifestyle choices you can make that support your body’s natural healing

  • Audios

    Audio recordings of the eight meditations taught in this course, so you can listen anytime, anywhere.

What you receive when you enrol

  • 7 Video Lessons

    Immediate access to the 7 tiny lessons with an average watch time of 8 minutes

  • Bonus material

    Eight audio recordings of meditations you can begin using immediately.

Course curriculum

  1. 1
  2. 2

    • How meditation can help reduce pain
  3. 3

    • Silencing the Internal Bully
  4. 4

    • Getting out of pain & into rest
  5. 5

    • Accepting & Allowing Pain
  6. 6

    • Visualisaing Pain Relief
  7. 7

    • Empowering Healing
  8. 8

    • Counter pain with love, joy and peace

Your Instructor

Naomi Crain

Naomi is a life coach to people living with chronic pain. She's a trained counsellor and loves to help women find lives they love living, through meditation, reiki, coaching and learning love-based living skills. Her ability to infuse her meditations with deep relaxation and peace mean she's a great meditation coach for those living with bodies in chronic pain.

Course cost

This course is offered as a pre-recorded, self-study course.