Relieving Chronic Pain with Meditation
A simple guide to using meditation & self-reflection to alleviate chronic pain.
You’re living with one or more chronic pain conditions such as fibromyalgia, arthritis, migraines, joint or muscle problems such as RSI, tennis elbow etc.
You have chronic pain from past accidents or illnesses that haven’t healed.
You’re interested in exploring some complementary therapies to help you manage your pain and navigate your healing journey.
You’ve got a sneaking suspicion that you have more control over how your body feels than your doctor’s may have suggested - and you want to explore that a little more.
You’re either a complete beginner to meditation, or you’ve got some experiences (this course suits all levels).
How meditation can help reduce pain
Silencing the Internal Bully
Getting out of pain & into rest
Accepting & Allowing Pain
Visualisaing Pain Relief
Empowering Healing
Counter pain with love, joy and peace
Naomi Crain